Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and constantly showing up late appear to be normal features of your personality, you may not think they are something to worry about. These behaviors could be signs of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged and is often overlooked by family doctors. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction problems.
1. You have trouble focusing.
Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, such as removing distractions or taking medications that aid in concentration.
Adults, the signs of ADHD are less obvious than in children. They can be manifested as a general agitation or a feeling of anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone, or draw during meetings. These habits could cause you to miss important information or make it difficult for others to comprehend what you are saying.
You might also discover that you're often forgetful, particularly about appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate and stay up late to finish school papers or working on a project the day before the deadline. These habits may seem like normal personality traits that don't change, however if they affect your relationships and work they could indicate you have ADD.
3. signs and symptoms of adhd in adults
If you're always late, and then make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late may be in a rush or driven by the desire to hurry. They also often believe in magic - believing it will take less time than it actually does.
4. You're having a hard time managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhoods. It could be a character trait that you can't change. You might still be hesitant to respond to text messages or calling people back. You may be always late for work or other events. If these habits are affecting your daily life, they may be indicative of an adult add. Putting things off could lead to depression, anxiety and even burnout.
5. You have a difficult time Staying organized
It might seem like your problems with procrastination in high school have gone away, but sometimes these tendencies can stick around throughout adulthood. If you are constantly finding things that you've left in plain sight, it could be an indication that you're required to improve your organizational abilities. Similarly, if you are constantly snooze-ing your alarm only to forget to make sure the family cat is fed, or you are continually putting off completing projects due in the near future until they're right up against the deadline, these behaviours could be signs of adult ADHD. They need to be treated before they cause harm to your career, relationships or mental health. Help is on the way. Just a few tweaks to your routine can get you back on the right track!